Superfoods are nutritional powerhouses packed with essential vitamins, minerals, and antioxidants. Incorporating them into your diet can boost your overall health and well-being. Here are the top 5 superfoods that you should consider adding to your meals today:

**Berries:** From sweet blueberries to tangy raspberries and juicy strawberries, berries are an excellent choice. They are low in calories but high in fiber, antioxidants, and vitamins. The vibrant colors of berries indicate the presence of powerful plant compounds called phytochemicals, which have anti-inflammatory and disease-fighting properties. Adding a handful of berries to your breakfast cereal, yogurt, or smoothie can be a delicious way to kick-start your day.

**Leafy Greens:** Spinach, kale, collard greens, and Swiss chard are just a few examples of nutrient-dense leafy greens. These veggies are rich in vitamins A, C, and K, and minerals like iron and calcium. Leafy greens also contain antioxidants that may reduce the risk of chronic diseases. Try incorporating them into salads, smoothies, or sautéing them as a tasty side dish.

**Nuts and Seeds:** Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense superfoods. They provide healthy fats, fiber, and plant-based protein. These tiny powerhouses are also loaded with essential minerals like magnesium, zinc, and selenium. Sprinkle them over your oatmeal, blend them into energy balls, or simply snack on a handful to keep hunger at bay.

**Avocado:** This creamy fruit is rich in healthy monounsaturated fats, fiber, and various vitamins and minerals. Avocados help increase HDL (good) cholesterol while reducing LDL (bad) cholesterol. They also provide lutein, a nutrient essential for eye health. Incorporate avocado into your diet by spreading it on toast, adding it to salads, or making a delicious guacamole.

**Salmon:** Known for its rich omega-3 fatty acid content, salmon is an excellent source of high-quality protein. Omega-3s are crucial for heart and brain health, reducing inflammation, and supporting cognitive function. Salmon is also a great source of vitamin D, essential for bone health and immune function. Grilled, baked, or pan-seared salmon fillets can be a mouthwatering addition to any meal.